Before starting any new diet or exercise program, consult with your doctor to ensure it's safe and suitable for your individual health
To lose fat, you need to consume fewer calories than you burn.
Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Pay attention to portion sizes to prevent overeating. Eating mindfully can help you become more aware of when you're full.
Aim to drink at least 8-10 glasses of water per day.
Protein helps with muscle preservation and satiety. Include sources like lean meats, poultry, fish, beans, and legumes in your meals.
Reduce your consumption of refined carbohydrates like white bread, sugary snacks, and pastries.
Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet.
Engage in a combination of cardio and strength training exercises.
Strengthening your core muscles can help tone your abdominal area.