Opt for a grilled chicken sandwich without the bun or with a whole-grain bun for a lean and protein-packed meal.
Many fast-food restaurants offer salads with grilled chicken, but choose dressings wisely and avoid high-calorie toppings.
Choose brown rice, black beans, grilled chicken, and lots of veggies for a balanced meal.
This lower-calorie breakfast option features egg whites, lean ham, and a whole-grain English muffin.
This salad has a mix of flavors and textures, and you can use the dressing sparingly.
turkey and whole-grain wrap for a satisfying meal.
This wrap includes grilled chicken, veggies, and a flaxseed flour flatbread.
A salad with grilled chicken, fruits, and nuts, with a light dressing option.
Choose this vegetarian option with black beans, rice, and veggies.
veggies with this salad and choose a vinaigrette dressing for fewer calories.